Struggling doesn’t mean you’re broken—it means you’re human. And even in your lowest moments, you still have the strength to rise.
When you lack self-compassion, you become your own harshest critic. Self-compassion is the ability to be as understanding, compassionate, and kind to yourself as you would to a good friend. It’s not about giving yourself a free pass or letting...
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Gen Z is tired all the time isn’t just a trend—it’s a growing reality. Some Gen Z report constant tiredness or feeling drained. Tiredness seems to be the default setting for most Gen Z people today. From drowsy mornings to...
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Gen Z is changing the conversation in mental health by breaking long-held stigmas and speaking openly about their struggles. Mental health has been a heated topic in schools, workplaces, homes, and especially online over the past few years. This culture...
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Time alone is peace—but eventually, it starts to become suffocating. For too many young adults and teenagers, too much time at home has altered everyday life for the larger picture. It’s either because of personal problems, e-learning, or lifestyle choices...
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Loneliness is now being viewed as a public health issue that affects the lives of people of all ages. Ironically, the loneliest are not the older generation but Gen Z. Despite being the most technologically connected generation ever, Gen Z...
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Social media platforms play an important role in Gen Z. Instagram, TikTok, and Snapchat are essential parts of their lives. While social media has many benefits, it also comes with certain mental health issues. Let’s discuss how social media affects...
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Gen Z has access to more mental health information than any other generation, yet they still have mental health issues. While technology and new comforts have improved many aspects of life, they have also brought new problems that affect physical...
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Gen Z is growing up in a world of rapid change and uncertainty. Unlike previous generations, they have faced global challenges from a very young age. With technology evolving faster than ever, social expectations shifting, and new economic challenges emerging,...
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Gen Z is growing up in the time of rapid change, with many challenges influencing how they view the world and life. With constant change in the climate, economic downturns, unemployment, and an uncertain future, it’s no wonder that many...
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Among all generations, mental health challenges are very common in Gen Z, with many experiencing depression, anxiety, and stress for most minor issues. Gen Z struggles with mental health due to the pressures of social media, financial uncertainty, and the...
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