Anxiety and depression Archives

Feeling overwhelmed or low at times is part of being human, but it doesn’t control your story. With patience and care, you can overcome the toughest days and discover a stronger, brighter version of yourself.

Can Swimming Help With Depression?

Depression is like carrying a heavy school bag that you cannot take off. It drains the life out of you, makes it hard to self-care, and even doing simple things feels like too much. Although treatment by therapy, medications, and...

Why Does Love Cause So Much Anxiety?

Love is supposed to be magical, isn’t it? That feeling of connection, the joy of actually being understood and accepted by someone. But what if, with all that love, you are also dealing with constant overthinking or a fear that...

Are Depression and Anxiety Linked?

Yes, depression and anxiety are linked. Have you ever had a racing mind that cannot calm down, but at the same time, your motivation is lower than ever? Like, you are obsessing over everything, yet feeling a bit numb or...

What Lifestyle Choices Cause Anxiety?

Anxiety doesn’t always hit you over the head. Sometimes it gets you through the back door—through your habits, your routine, your diet, and your screen time. You will be going along, thinking, “I will just be stressed right now,” but...

Is Depression Higher In Gen Z?

Yes, the depression rate among Gen Z is higher compared to previous generations. There are several studies and surveys that report Gen Z's higher level of stress, anxiety, depression, and overall mental health issues. Let’s explore the reasons behind this...

How To Overcome Phone Call Anxiety: A Practical Guide

Phone Call Anxiety? We Got You! If the thought of answering or making a call makes you wanna throw your phone across the room, you’re not alone. Phone call anxiety is real, and it can hit anyone—no matter your age...

Why Can’t I Control My Anxiety: Know Yourself Better

Anxiety is not the boss of you—breathe, reset, and take back control. Anxiety is something we all deal with at some point. It’s not just about feeling nervous before a big test or overthinking a text—it’s that never-ending loop of...

Why People Feel Anxious At Night?

The silence can make worries feel louder, causing some to feel anxious at night. Ever notice how your brain picks literally the worst time to overthink? All day, you’re busy—work, school, scrolling, talking to people—your mind stays distracted. But the...

How Can I Stop Feeling Anxious About The Future?

Feeling anxious about the future? Yeah, that’s totally normal—you’re not alone. It’s easy to spiral when you start overthinking all the “what ifs.” Our brains love focusing on the worst-case scenario, making the future feel way scarier than it actually...